Making healing and transformation accessible to everyone.
Upcoming Workshops - Unshackled Series
Join us for an empowering 1-hour in-person talk where we’ll uncover the limiting beliefs that keep you stuck and explore practical, actionable strategies to overcome them.
Stress doesn’t have to define you. Join us for a 1-hour transformative session to break free, embrace calm, and take charge of your life with renewed clarity and purpose.
As Seen At
NEW PROGRAM
Renew and Restore Weekend Retreat
Join us for the Renew and Restore Weekend, a transformative one-day retreat designed to help you pause, reflect, and renew. Through guided mindfulness practices, reflective exercises, and serene moments of stillness, you'll be given the space to release what’s holding you back and realign with your inner peace. It’s not just a retreat; it’s an invitation to reclaim your well-being, find clarity, and leave feeling restored, revitalized, and ready to step into the life you truly desire.
Our mission is for you to have a healthy mind, body and soul.
Grounding Meditation
A guided meditation focused on breath-work and relaxation.
Self-Inquiry and Reflection
Explore your current emotional state and identify your personal blocks.
Creative Expression
Release blocked emotions and encourage self-expression through creativity.
Mindful Movement
Promote deep relaxation, reduce stress, and enhance a sense of peace to your body.
Anakainosis is a Greek word that means "renewal". It can also be translated as "a complete change for the better" or "a makeover of the mind and soul".
At Anakainosis, we believe that true transformation begins with understanding that we are not defined by the thoughts in our minds, past traumas, or negative experiences. Instead, we hold the power to create a renewed mind, a revitalized body, and a rejuvenated soul. By addressing unprocessed emotions and releasing stuck energies—often manifesting as negative self-talk, self-destructive behaviors, inner and outer conflicts, fatigue, or even illness—we unlock the path to true healing and transformation.
Through our personalized 1-on-1 coaching, we help you identify and unpack the root causes of your negative beliefs and patterns. Solving a problem starts with understanding its origin. Our approach provides you with effective tools and modalities to rewire your current programming, release the burdens of the past, and and craft a renewed mind and body, empowering you to fully embrace life and achieve your highest potential.
1-on-1 Coaching
About Anakainosis
Anakainosis is a transformation-focused program designed to empower individuals to renew their mind, body, and spirit, release stored emotions, and embrace a thriving, balanced life. We offer immersive masterclasses, personalized coaching, and retreats designed to empower people to break free from emotional and mental blocks, find clarity, and embrace their best selves.
At Anakainosis, our mission is to inspire personal growth through innovative tools like movement therapy, mindfulness practices, and evidence-based releasing techniques. Whether you’re seeking to reduce stress, gain confidence, or reignite your purpose, we create safe spaces where change feels possible and achievable.
